By Victor M Fontane
The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
What do we mean by the 8 limbs of yoga?
According to Patanjali’s Yoga Sutras, there is an eight-fold path leading to liberation, known as the ‘Ashtanga Yoga System’ or ‘8 Limbs of Yoga’ (the word ‘ashta’ means ‘eight’ and ‘anga’ means ‘limb’). But how does one go about attaining this freedom through yoga? Does it come at the cost of an expensive pair of yoga pants? Can you reach it by signing up to a detox retreat or finally touching your toes? Probably not…
What does yoga mean?
The word ‘yoga’ means to connect, unite or ‘yoke’. The thing we look to connect to is the true Self, also known as the ‘divine essence’, ‘ultimate self’, or atman. You might also think of this as the soul. If that way of thinking doesn’t resonate with you, then consider that the word yoga can also mean separation or disentanglement. The thing we’re disentangling from is whatever stops us from feeling free, as the ultimate goal of any yoga practice is to attain moksha, meaning liberation or freedom.
What are the 8 Limbs of Yoga?
1. YAMA – Restraints, moral disciplines or moral vows
2. NIYAMA – Positive duties or observances
3. ASANA – Posture
4. PRANAYAMA – Breathing Techniques
5. PRATYAHARA – Sense withdrawal
6. DHARANA – Focused Concentration
7. DHYANA – Meditative Absorption
8. SAMADHI – Bliss or Enlightenment
The 8 Limbs of Yoga Program:
1. YAMA – Restraints, moral disciplines or moral vows.
This first limb, Yama, refers to vows, disciplines or practices that are primarily concerned with the world around us, and our interaction with it. While the practice of yoga can indeed increase physical strength and flexibility and aid in calming the mind, what’s the point if we’re still rigid, weak and stressed-out in day-to-day life?
There are five Yamas:
Ahimsa (non-violence),
Satya (truthfulness),
Asteya (non-stealing),
Brahmacharya (right use of energy), and
Aparigraha (non-greed or non-hoarding).
Yoga is a practice of transforming and benefitting every aspect of life, not just the 60 minutes spent on a rubber mat; if we can learn to be kind, truthful and use our energy in a worthwhile way, we will not only benefit ourselves with our practice, but everything and everyone around us.In BKS Iyengar’s translation of the sutras ‘Light On The Yoga Sutras’, he explains that Yamas are ‘unconditioned by time, class and place’, meaning no matter who we are, where we come from, or how much yoga we’ve practiced, we can all aim to instill the Yamas within us. Read more about the Yamas and Niyamas
2. NIYAMA – Positive duties or observances.
The second limb of the 8 limbs of yoga, Niyama, usually refers to internal duties. The prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’.
Niyamas are traditionally practised by those who wish to travel further along the Yogic path and are intended to build character. Interestingly, the Niyamas closely relate to the Koshas, our ‘sheaths’ or ‘layers’ leading from the physical body to the essence within. As you’ll notice, when we work with the Niyamas – from saucha to isvararpranidhana – we are guided from the grossest aspects of ourselves to the truth within.
There are five Niyamas:
saucha (cleanliness),
santosha (contentment),
tapas (discipline or burning desire or conversely, burning of desire),
svadhyaya (self-study or self-reflection, and study of spiritual texts), and isvarapranidaha (surrender to a higher power).
3. ASANA – Posture.
The physical aspect of yoga is the third step on the path to freedom, and if we’re being honest, the word asana here doesn’t refer to the ability to perform a handstand or an aesthetically impressive backbend, it means ‘seat’ – specifically the seat you would take for the practice of meditation. The only alignment instruction Patanjali gives for this asana is “sthira sukham asanam”, the posture should be steady and comfortable. While traditional texts like the Hatha Yoga Pradipika list many postures such as Padmasana (lotus pose) and Virasana (hero pose) suitable for meditation, this text also tells us that the most important posture is, in fact, sthirasukhasana – meaning, ‘a posture the practitioner can hold comfortably and motionlessness’. The idea is to be able to sit in comfort so we’re not ‘pulled’ by aches and pains or restlessness due to being uncomfortable. Perhaps this is something to consider in your next yoga class if you always tend to choose the ‘advanced’ posture offered, rather than the one your body is able to attain: “In how many poses are we really comfortable and steady?”
4. PRANAYAMA – Breathing Techniques.
The word Prana refers to ‘energy’ or ‘life source’. It is often describe the very essence that keeps us alive, as well as the energy in the universe around us. Prana also often describes the breath, and by working with the way we breathe, we affect the mind in a very real way.
“Perhaps one of the most fascinating things about Pranayama is the fact that it can mean two totally different things, which may lead us in two totally different directions at this point on the path to freedom…”.
We can interpret Pranayama in a couple of ways. ‘Prana-yama’ can mean ‘breath control’ or ‘breath restraint’, or ‘prana-ayama’ which would translate as ‘freedom of breath’, ‘breath expansion’ or ‘breath liberation’. The physical act of working with different breathing techniques alters the mind in a myriad of ways – we can choose
5. PRATYAHARA – Sense withdrawal.
Pratya means to ‘withdraw’, ‘draw in’ or ‘draw back’, and the second part ahara refers to anything we ‘take in’ by ourselves, such as the various sights, sounds and smells our senses take in continuously. When sitting for a formal meditation practice, this is likely to be the first thing we do when we think we’re meditating; we focus on ‘drawing in’. The practice of drawing inward may include focusing on the way we’re breathing, so this limb would relate directly to the practice of pranayama too. The phrase ‘sense withdrawal’ conjures up images of being able to switch our senses ‘off’ through concentration, which is why this aspect of practice is often misunderstood. Instead of actually losing the ability to hear and smell, to see and feel, the practice of pratyahara changes our state of mind so that we become so absorbed in what it is we’re focusing on, that the things outside of ourselves no longer bother us and we’re able to meditate without becoming easily distracted. Experienced practitioners may be able to translate pratyahara into everyday life – being so concentrated and present to the moment at hand, that things like sensations and sounds don’t easily distract the mind. Read more in – Pratyahara Reversing the Flow
6. DHARANA – Focused Concentration.
Dharana means ‘focused concentration’. Dha means ‘holding or maintaining’, and Ana means ‘other’ or ‘something else’. Closely linked to the previous two limbs; dharana and pratyahara are essential parts of the same aspect. In order to focus on something, we must withdraw our senses so that all attention is on that point of concentration. In order to draw our senses in, we must focus and concentrate intently. Tratak (candle gazing), visualization, and focusing on the breath are all practices of dharana, and it’s this stage many of us get to when we think we’re ‘meditating’.
7. DHYANA – Meditative Absorption.
The seventh limb is ‘meditative absorption’ – when we become completely absorbed in the focus of our meditation, and this is when we’re really meditating. All the things we may learn in class are merely techniques in order to help us settle, focus and concentrate. The actual practice of meditation is definitely not something we can actively ‘do’, rather it describes the spontaneous action of something that happens as a result of everything else. Essentially; if you are really meditating, you won’t have the thought ‘oh, I’m meditating!’…. (sound familiar?)
8. SAMADHI – Bliss or Enlightenment.
Many of us know the word samadhi as meaning ‘bliss’ or ‘enlightenment’, and this is the final step of the journey of Patanjali’s Yoga Sutras. After we’ve re-organized our relationships with the outside world and our own inner world, we come to the finale of bliss. When we look at the word samadhi though, we find out that ‘enlightenment’ or ‘realization’ does not refer to floating away on a cloud in a state of happiness and ecstasy…. Sorry. Breaking the word in half, we see that this final stage is made up of two words; ‘sama’ meaning ‘same’ or ‘equal’, and ‘dhi’ meaning ‘to see’. There’s a reason it’s called realization. It’s because reaching Samadhi is not about escapism, floating away or being abundantly joyful; it’s about realizing the very life that lies in front of us. The ability to ‘see equally’ and without disturbance from the mind, without our experience being conditioned by likes, dislikes or habits, without a need to judge or become attached to any particular aspect; that is bliss.
Comments